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Overcoming common pitfalls of wellbeing programmes, Gympass fosters engagement by offering a wide network of partners and a personalised approach to wellbeing.
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Employee engagement matters now more than ever. According to the US Bureau of Labor Statistics, employees are still voluntarily quitting at historic rates each month. Better pay, better benefits and better company culture are all significantly driving employees to look elsewhere for work. One solution is to create a culture and employee experience that will […]
The US lost 22 million jobs as a result of the pandemic. A remarkable portion of those jobs have come back, but people themselves have been slower to return. Whether we call it The Great Resignation, or The Big Quit, priorities have shifted. For employers and employees alike, it’s no secret where the priorities lie […]
We live in a flexible work world. A Microsoft study of more than 30,000 workers in 31 countries concluded that “extreme flexibility and hybrid work will define the post-pandemic workplace.” But with that flexibility comes new challenges, like long hours in front of the computer, and long days spent constantly hopping between computer-based tasks and […]
Does this person sound familiar to you? They think a 60-hour workweek is slacking off and an 80-hour week is something to be proud of, they never take PTO, and they let their managers, colleagues, clients know they’re available to take a call or reply to an email or text anytime, anywhere. Meet the workaholic […]
The last 18 months have been tough on pretty much everyone. In the beginning – in those early days and months when COVID-19 first slowly crept into our consciousness and then suddenly upended everything about life as we’d known it – the media gave lots of very well-deserved attention to the medical and emergency first […]
More than one year post-pandemic, many employees are finally starting to feel as though they’ve gotten into the swing of things. However, as the pace of the COVID-19 vaccine rollout increases in the U.S. and more and more businesses start to open up, HR leaders are now faced with a new challenge: determining the most […]
International Women’s Day was originally founded in 1975 as a day to celebrate the accomplishments and social, political, and economic values of women in society. More than 45 years later, this day remains an important part of our global calendar. International Women’s Day offers companies the opportunity to reflect on their female team members and […]
Wait, it’s December already? Again? We might feel this way year after year (and some say it’s not just a feeling, there’s actual science behind it), but there’s one thing that doesn’t change when a new year approaches: our resolution to take better care of our wellbeing, body and mind. My guess is that your […]
We are back with the second part of our Ask the Experts Series and this month, we’ll be discussing the connection between mental health and physical activity alongside Luca Solari¹ and Karl Simons OBE². Physical Exercise: Good For the Body and the Mind It’s known (and proven) that physical exercise is a great way […]
How would you define wellbeing? In very simple terms, it’s the same as feeling that life is going well. But then again, what does that mean? According to the CDC, wellbeing is influenced by (and influences) our health, job, family and economic matters of life. The feeling that life is going well, or not, is […]
Curious how Gympass can elevate your day-to-day? Gympass employee Nathan documented his typical day using Gympass. Check out how he accesses gyms and studios, wellness apps, and more all with one monthly membership. Who? Nathan, a client success coordinator at Gympass UK and Ireland What? He is incredibly passionate about the health and fitness industry […]
Do you do all the right exercises, never miss a training and still not getting the results you wanted? If this has already happened or is happening to you, it is most likely the fault of what you eat after training. That’s why we invite the nutritionist Camila Laranja to explain the 5 most common mistakes in post-workout nutrition! […]
Christmas isn’t generally the time for low-fat, low calorie recipes. But if you’re concerned about overindulging, we’ve got some quirky, healthier options for this year’s Christmas dinner. Have yourself a healthy little Christmas with these delicious recipes that won’t make you feel like you’re missing out on all the festive fun. From Boxing Day Turkey […]
There are plenty of reasons to eat more meat-free meals: they’re cheaper, lower calories, and better for the environment. But one of the most common excuses people make is that meat-free and dairy-free food doesn’t contain enough protein. However, a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. That […]
As the largest health and fitness facility in central London, YMCA Club claim to boast more choice, more variety, more of what you’d expect and more of what you wouldn’t. They offer a 25m swimming pool, a sauna, steam rooms, a meditation room, 7 in-house sports clubs, regular events and evening workshops, and a whopping […]
Your fitness journey starts here! Gympass isn’t just an ordinary gym membership, it is a membership that gives you access to over 22,000 gyms around the world with unlimited access to any sport or class. You can access hundreds of classes and gyms near you with just a click of a button. Why should I […]